Winter hiking is a great way of enjoying the cold months and staying active. However, hiking in wintry landscapes can be really strenuous, so it’s important to make sure your body gets the energy a...

A frequently discussed topic in running circles is whether to run naked or not, i.e. without music, tracker or other "distractions". Both parts can have advantages during the run, but if you are a ...

Exercise and sporty activities like running outside are a great way to stay fit, recharge and socialize. The right food is particularly important here. It should not be too heavy, easy to store and...

You are on your way home after a long day at work, need to pick up the children, go shopping and cook dinner for the family. Training in the evening seems far away and it can be difficult to find m...

Do you have a goal to run 5 km or 10 km this year? And do you have a hard time cracking the code on how to best do it? Then we have put together a training guide with the best advice and programs t...

With the transition to a new year, many of us set goals for the coming year. A classic is of course to eat healthier and be more active, but we also want to focus on the time you take for yourself....