In stressful everyday life, it is often difficult to listen to your body and recognize signals. Read more about the importance of mindful eating for your balance . We have simple tips for your ever...

Ever heard of a "pasta party" ? Athletes eat a huge portion of carbs to be prepared for an endurance event the next day. But why are carbs so important for an active lifestyle? Read more about the ...

Hustle and stress are the order of the day. We have put together five simple suggestions that should help balance out your life. Read more here.

Bread & RAWBITE bars do not go together? We say: Yes, they do! Creamy nuts combined with the typical RAWBITE crunch make this spread irresistible. Try the RAWBITE spreads and see for yourself. 

Ever wondered what you can do with a RAWBITE bar? Well, we have created four delicious ways to spice up your bar. Try it now and sweeten up your day!

What could you snack on besides typical fast food or sweet treats and still feel good? We have listed three nutrition suggestions that can help lift your mood.